Bellydance Fitness For Weight Loss (3 Discs)

Belly dancing is becoming one of the most popular forms of exercise in the UK. This title brings a contemporary twist to the ancient art of belly dancing. Daily belly dancing will hep you lose weight and this programme makes exercise fun.

The exotic Rania leads you through four bellydancing programmes in this three disc box set. Bellydance is one of the most ancient and evolved forms of dance in the world. This DVD not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. Rania’s bellydance skill is truly remarkable and her
dancing is beauty in motion. Combining dancing, aerobics and her award winning bellydancing flair into this fun filled dance workout.

Hip Hop Hip Drop is a bellydance workout performed to the dance inspiring beats of Hip Hop Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves.

Pure Sweat is a cutting edge, high energy aerobic workout that combines Bellydance moves with hot Salsa, Rhumba and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a calorie burning, aerobic workout.

Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual beauty of Bellydance with the cool rhythms and beats. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of Bellydance.

Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties of ‘Shimmies’, the fast, shaking, and electrifying movements commonly seen in Bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout.

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