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David Carradine: An Introduction For Beginners To AM & PM Tai Chi

Use the amazing powers of Tai Chi to relax the mind and get a full body workout.Let Hollywood legend and Kill Bill Star David Carradine guide you through this introduction to Tai Chi.

The masters of Tai Chi believed that development of the body without the mind was dangerous and that cultivating the mind while ignoring the body was useless. Tai Chi strives to meld the mind and body establishing perfect unity between thought, action and health.

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