David Carradine: An Introduction For Beginners To AM & PM Tai Chi
October 14, 2008 by admin · Leave a Comment
Use the amazing powers of Tai Chi to relax the mind and get a full body workout.Let Hollywood legend and Kill Bill Star David Carradine guide you through this introduction to Tai Chi.
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CDUK Dance Workout
October 14, 2008 by admin · Leave a Comment
The CD:UK Dance Workout is a unique fitness regime that will teach you some great dance moves so you can shake your booty like Beyonce or strut your stuff like Gwen Stefani. Read more
Bellydance Fitness For Weight Loss (3 Discs)
October 14, 2008 by admin · Leave a Comment
Belly dancing is becoming one of the most popular forms of exercise in the UK. This title brings a contemporary twist to the ancient art of belly dancing. Daily belly dancing will hep you lose weight and this programme makes exercise fun. Read more
Aerobics: Oz Style (3 Discs)
October 14, 2008 by admin · Leave a Comment
Aerobics Oz Style gets Australia and the world moving each morning. Read more
Pilates Double Pack: The Pilates Body / Shape Up (2 Discs)
October 14, 2008 by admin · Leave a Comment
Create the body you want with Lynne Robinson & 2 workouts from Body Control Pilates : The Pilates Body & Shape Up.
Darcey Bussell: Pilates For Life
October 14, 2008 by admin · Leave a Comment
Darcey Bussell, international ballet star, teaches us pilates Read more
Angela Rippon - Ballroom Dancing
October 14, 2008 by admin · Leave a Comment
It’s time to draw back the velvet curtains, polish the floor, grab your partner and step out in style: ballroom dancing is hot again! Read more
Yoga For Absolute Beginners (Delta)
October 14, 2008 by admin · Leave a Comment
A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A program designed to help you tone your body and relax your mind. Includes warm ups, basic poses, and stretches. For beginners of all ages.
Strictly Come Dancersize
October 14, 2008 by admin · Leave a Comment
Karen Hardy and Erin Boag, the stars of BBC 1’s Strictly Come Dancing, bring you the ultimate dance based fitness DVD. Read more
Davina McCall - The Power Of 3
October 14, 2008 by admin · Leave a Comment
“This is my new Power of 3 DVD - it’s all about sensible exercises that have given me loads more energy and a figure I feel proud of. Read more
Carmen Electra Workout Box Set
October 14, 2008 by admin · Leave a Comment
A box set containing Carmen Electra’s sexy, sultry workout routines.
Aerobic Striptease:
Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the series introduces you to the striptease basics. Read more
Nell McAndrew: Cardio, Core and Stretch
October 14, 2008 by admin · Leave a Comment
Welcome to my brand new workout, Cardio, Core and Stretch. Fitness is important to me and I have created this exciting new workout to share with you. It is challenging but if you work hard, you will see an improvement in your fitness levels and body shape. Read more
Ricky Tomlinson: Football My Arse
October 12, 2008 by admin · Leave a Comment
Ricky Tomlinson, master storyteller and football nut, takes you hilariously through a journey of the funniest gaffes and cock-ups of the beautiful - and occasionally ridiculous - game. Read more
MTV Pilates
August 28, 2008 by admin · Leave a Comment
Work it inside and out with MTV Pilates. Learn the moves that strengthen your body and power up your mind. Hosted by renowned Yoga and Pilates expert Kristen McGee, MTV Pilates is the hottest new total body strengthening program. Read more
Elle Macpherson - The Body Workout
August 28, 2008 by admin · Leave a Comment
The Body Workout takes the boredom out of bending, stretching, toning and lifting. For all body types this easy to use workout fights flab, firms and moulds and builds strength and stamina.
Bollywood Workout
August 28, 2008 by admin · Leave a Comment
Honey Kalaria, one of the UK’s leading Bollywood choreographers, will show you how to work out the fun and fashionable way with easy to follow Bhangra and Bollywood dance routines. The Bollywood Workout will exhilarate, energise, trim and tone your body - and will make you look great on the dance floor!
Body Sculpt With Kirsty Gallacher
August 28, 2008 by admin · Leave a Comment
Kirsty Gallacher presents a fitness routine that uses a variety of keep-fit techniques to tone and sculpt muscles, as well as helping to improve weight loss.
Barbara Currie - Seven Secrets Of Yoga
August 28, 2008 by admin · Leave a Comment
Barbara Currie, the country’s leading yoga expert has helped thousands of people transform their body shape - now let her help you change yours! This yoga programme caters for both total beginners and the more advanced and features eight 10-minute sections that can easily be slotted into even the busiest day!
Nell McAndrew 2 - Maximum Impact
August 28, 2008 by admin · Leave a Comment
An intense fitness workout with Nell McAndrew.
Nell McAndrew - Peak Energy
August 28, 2008 by admin · Leave a Comment
Get fit with this workout programme from former Lara Croft model and TV celebrity Nell McAndrew.
Her favourite ever fitness class is a no-nonsense, aerobic workout that’s easy to follow and fun to do. Whether your need is weight loss, a firmer bum, a slimmer waist or tighter thighs and hips or you simply want to feel great, Peak Energy is the perfect workout to achieve all the results you want. It isn’t full of complicated moves, just easy to follow steps set to a pumping soundtrack that gets you bouncing!
